The Wellness Blog

Yoga Teacher and Personal Trainer Cat Teague has been working in the wellness industry for several years, running Yoga Up, in Manchester. In this blog post, she reveals insight into her...

Often regarded as the "second brain," the gut plays a crucial role in digestion, immune system function, and even mental health. This article explores what's involved in maintaining a healthy gut...

Discover Yoga Teacher & Personal Trainer Cat Teague's 10 best yoga poses to kickstart your energy in the morning. 

Discover the exceptional benefits of Sea Moss, a nutritional powerhouse packed with essential vitamins, minerals, and antioxidants. From supporting digestive health and supporting the immune system to promoting healthy skin...

Elevate your summer experience with our powerful supplements - from supercharged energy to skin protection, restful sleep, and vibrant eyes, it's time to embrace the season with optimal health and wellbeing....

Creatine supplementation has gained widespread popularity among athletes and fitness enthusiasts. Evidence shows its ability to enhance athletic performance, increase muscle mass, aid in exercise recovery, and potentially improve cognitive function. Discover...

Unlock your body's potential and achieve optimal results with these powerful strategies for maximising muscle recovery. Discover the secrets to faster gains and reduced risk of injury in our latest...

It's time to unleash your best. Deliciously.

Discover our top 6 supplements for men and supercharge your well-being during International Men's Health Week. From Supercharged Energy gummies for vitality, Sleep Better gummies for restful nights, and more – these...

We understand the growing concerns surrounding sugar consumption and the desire for transparency when it comes to the ingredients in our products. In this blog post, we aim to address...

Suzy Glaskie, Functional Medicine Health Coach and Head of Wellness at Known Nutrition Most of us can reel off which supplements we’re taking…but how often do we stop to consider...

After being introduced to the supplement nearly 4 years ago, Functional Medicine Health Coach, Suzy Glaskie, explains how the protein has changed her life and why it will be a...